Breaking mental fog
These techniques increase alertness and clears brain fog by boosting oxygenation and sensory awareness.
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the...Easy Intermediate Recovery Sleep Balance Stress relief Anxiety relief Heart health Calm Tension release Breaking mental fog
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be adjusted (e.g., 20-30...Advanced Energy Focus Body warmth Emotional release Vocal expression Breaking mental fog Digestive health Creativity Resilience
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful exhale paired with the audible...Easy Intermediate Energy Focus Emotional release Vocal expression Tension release Resilience Breaking mental fog Pain relief
Kapalabhati
Kapalabhati, often translated as “Shining Skull Breath”, is a traditional yogic breath technique...Intermediate Advanced Energy Focus Detox Digestive health Clarity Body warmth Creativity Breaking mental fog