Resilience
These techniques build the capacity to stay present with difficult emotions without becoming overwhelmed or reactive.
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be adjusted (e.g., 20-30...Advanced Energy Focus Body warmth Emotional release Vocal expression Breaking mental fog Digestive health Creativity Resilience
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful exhale paired with the audible...Easy Intermediate Energy Focus Emotional release Vocal expression Tension release Resilience Breaking mental fog Pain relief