Stress management
These techniques offer a simple, effective way to regulate stress responses before they escalate.
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance...Easy Intermediate Balance Sleep Recovery Steady mood Stress relief Heart health Anxiety relief Clarity Stress management
Box Breathing
Box Breathing is a simple and highly structured breathwork technique that creates a mental “box”...Easy Balance Recovery Focus Stress management Anxiety relief Clarity Steady mood